DRIED FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 7.3 MG | 41% | |
| Magnesium, Mg | 95 MG | 23% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Iron, Fe (41% DV).
- Good source of Magnesium, Mg (23% DV).
About DRIED FIGS
DRIED FIGS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 69.1g of carbohydrates, and 0g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED FIGS
Dietary Information
DRIED FIGS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED FIGS include Iron, Fe (41% DV) , and Magnesium, Mg (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, DRIED FIGS gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DRIED FIGS
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