DRIED FIGS vs YOGURT RAISINS MINI-SNACKS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 9 out of 12 nutrient categories
DRIED FIGS: 9
vs
YOGURT RAISINS MINI-SNACKS: 1
(2 ties)
Overview
| Nutrient | DRIED FIGS | YOGURT RAISINS MINI-SNACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 69.1 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | YOGURT RAISINS MINI-SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FIGS | YOGURT RAISINS MINI-SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 7.3 MG | 0 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Potassium, K | 667 MG | 536 MG | |
| Sodium, Na | 36 MG | 71 MG |