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DRAGON FRUIT BERRY OVERNIGHT OATS, DRAGON FRUIT BERRY

Cereal Imperial Frozen Foods Co, Inc. Branded
132 Calories
4.0g Protein
26.9g Carbs
2.2g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.9g 10%
Dietary Fiber 6.2g 22%
Total Sugars 5.7g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 12%
Carbs 26.9g 81%
Fat 2.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 123 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE 357 8.9g 80.4g 3.6g CAMPFIRE S'MORES GRAHAM STYLE CRACKERS, DARK CHOCOLATE & SMOOTH WHITE CHOCOLATE GRANOLA, CAMPFIRE S'MORES 0 0g 0g 0g HONEY CINNAMON GRAIN FREE GRANOLA, HONEY CINNAMON 0 0g 0g 0g ALMOND COCONUT GRAIN FREE GRANOLA, ALMOND COCONUT 0 0g 0g 0g RASPBERRY FLAVORED WHOLE GRAIN CEREAL, RASPBERRY 333 8.3g 81.7g 1.7g ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About DRAGON FRUIT BERRY OVERNIGHT OATS, DRAGON FRUIT BERRY

DRAGON FRUIT BERRY OVERNIGHT OATS, DRAGON FRUIT BERRY is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 26.9g of carbohydrates, and 2.2g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RASPBERRIES, OATS, BLUEBERRIES, DRAGON FRUIT

Dietary Information

DRAGON FRUIT BERRY OVERNIGHT OATS, DRAGON FRUIT BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 132 calories per 100 grams, DRAGON FRUIT BERRY OVERNIGHT OATS, DRAGON FRUIT BERRY gets 12% of its calories from protein, 81% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare DRAGON FRUIT BERRY OVERNIGHT OATS, DRAGON FRUIT BERRY

See how DRAGON FRUIT BERRY OVERNIGHT OATS, DRAGON FRUIT BERRY compares to other foods in terms of nutrition:

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