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DOUBLE DARK CHOCOLATE CHUNK GRANOLA

Cereal GOOD & GATHER Branded
423 Calories
11.5g Protein
73.1g Carbs
13.5g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 73.1g 27%
Dietary Fiber 7.7g 28%
Total Sugars 23.1g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5mg 28%
Potassium 423mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 12%
Carbs 73.1g 75%
Fat 13.5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5 MG 28%
Potassium, K 423 MG 9%
Sodium, Na 115 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GOTHAM CITY S'MORES INSTANT OATMEAL, GOTHAM CITY S'MORES 371 11.4g 71.4g 5.7g OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES 395 5.3g 86.8g 4.0g SWEETENED CORN & OAT CEREAL 395 5.3g 86.8g 5.3g CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 4.1g OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES 395 5.3g 86.8g 4.0g CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH 385 5.1g 87.2g 5.1g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About DOUBLE DARK CHOCOLATE CHUNK GRANOLA

DOUBLE DARK CHOCOLATE CHUNK GRANOLA is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 73.1g of carbohydrates, and 13.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), EXPELLER PRESSED CANOLA OIL, RICE FLOUR, WHOLE OAT FLOUR, HONEY, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.

Dietary Information

DOUBLE DARK CHOCOLATE CHUNK GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DOUBLE DARK CHOCOLATE CHUNK GRANOLA include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 423 calories per 100 grams, DOUBLE DARK CHOCOLATE CHUNK GRANOLA gets 11% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DOUBLE DARK CHOCOLATE CHUNK GRANOLA

See how DOUBLE DARK CHOCOLATE CHUNK GRANOLA compares to other foods in terms of nutrition:

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