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DOUBLE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, DOUBLE CHOCOLATE

Cereal The Kellogg Company Branded
415 Calories
7.3g Protein
78.1g Carbs
11.0g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 78.1g 28%
Dietary Fiber 4.9g 18%
Total Sugars 36.6g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 13.2mg 73%
Potassium 293mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 78.1g 81%
Fat 11.0g 11%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.3 MG 46%
Pantothenic acid 2.4 MG 49%
Vitamin B-6 0.5 MG 29%
Folate, total 98 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 13.2 MG 73%
Potassium, K 293 MG 6%
Sodium, Na 341 MG 15%
Zinc, Zn 3.7 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRANBERRY FLAX INSTANT OATMEAL, CRANBERRY FLAX 375 7.5g 75g 5g HONEY NUT HOOPS CEREAL 390 9.8g 80.5g 4.9g PEANUT BUTTER POPPERS MULTIGRAIN CEREAL, PEANUT BUTTER POPPERS 421 7.9g 79.0g 7.9g FROSTED STRAWBERRY CEREAL, FROSTED STRAWBERRY 366 4.9g 85.4g 2.4g WHOLE OATS, WHOLE GRAIN WHEAT, ALMONDS WITH RAISINS LOW FAT GRANOLA MULTI-GRAIN CEREAL, RAISINS 365 7.9g 82.5g 4.8g OATS, APPLES, CRANBERRIES & ALMONDS SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS 408 10.2g 75.5g 10.2g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Zinc, Zn (33% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (46% DV).
  • Good source of Pantothenic acid (49% DV).

About DOUBLE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, DOUBLE CHOCOLATE

DOUBLE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, DOUBLE CHOCOLATE is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 78.1g of carbohydrates, and 11.0g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, OAT FIBER, CORN BRAN, CARAMEL COLOR, SALT, PALM OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D3.

Dietary Information

Notable micronutrients in DOUBLE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, DOUBLE CHOCOLATE include Thiamin (167% DV) , Iron, Fe (73% DV) , Pantothenic acid (49% DV) , Niacin (46% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, DOUBLE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, DOUBLE CHOCOLATE gets 7% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DOUBLE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, DOUBLE CHOCOLATE

See how DOUBLE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, DOUBLE CHOCOLATE compares to other foods in terms of nutrition:

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