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Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25"

Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded
341 Calories
4.4g Protein
51.7g Carbs
13.2g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 286mg 12%
Total Carbohydrate 51.7g 19%
Dietary Fiber 3.3g 12%
Total Sugars 27.5g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 165mg 13%
Iron 1.7mg 9%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 6%
Carbs 51.7g 75%
Fat 13.2g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 165 MG 13%
Iron, Fe 1.7 MG 9%
Potassium, K 132 MG 3%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25"

Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25" is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 51.7g of carbohydrates, and 13.2g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Desserts/Dessert Sauces/Toppings category.

Ingredients

Donuts: Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Leavening (Calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Flour, Soybean Oil, Nonfat Dry Milk, Egg Yolk, Dry Honey Solids, Salt, Whey, Natural Flavor, Spice, Wheat Starch, Cellulose Gum, Soy Lecithin, Enzymes, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Calcium Sulfate, Ferrus Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Pyridoxine HCl, Thiamin HCl, Riboflavin, Vitamin B12, Folic Acid, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Ferrous Sulfate, Vitamin E, Vitamin A, Pyridoxine, Thiamin, Vitamin B12, Cinnamon. Glaze: Sugar, Cornstarch, Water, Palm Oil, Medium Chain Triglycerides, Ethyl Alcohol, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.

Calorie Breakdown

At 341 calories per 100 grams, Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25" gets 5% of its calories from protein, 61% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25"

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