Breakfast Kit Blueberry Muffin TS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 86 MG | 4% |
About Breakfast Kit Blueberry Muffin TS
Breakfast Kit Blueberry Muffin TS is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 27.9g of carbohydrates, and 4.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Desserts/Dessert Sauces/Toppings category.
Ingredients
WG Smart Choice Blueberry Muffin: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Egg, Soybean/Canola Oil, Blueberries, Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber). Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (An Emulsifier), Leavenings (Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.
Calorie Breakdown
At 153 calories per 100 grams, Breakfast Kit Blueberry Muffin TS gets 6% of its calories from protein, 73% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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