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Breakfast Kit Apple Muffin Top TS

Desserts/Dessert Sauces/Toppings East Side Entrees Branded
148 Calories
1.9g Protein
28.2g Carbs
3.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 79mg 3%
Total Carbohydrate 28.2g 10%
Dietary Fiber 1.4g 5%
Total Sugars 15.3g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.1mg 6%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 6%
Carbs 28.2g 83%
Fat 3.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 95 MG 2%
Sodium, Na 79 MG 3%

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About Breakfast Kit Apple Muffin Top TS

Breakfast Kit Apple Muffin Top TS is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 28.2g of carbohydrates, and 3.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Desserts/Dessert Sauces/Toppings category.

Ingredients

WG Smart Choice Apple Muffin Top: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Water, Filling (Apples, Sugar, Water, Modified Corn Starch, Cinnamon, Salt, Potassium Sorbate, Nutmeg), Egg, Soybean/Canola Oil, Invert Sugar, Egg Extender (Wheat Flour, Egg, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto and Turmeric Oleoresin, Enzymes) Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Propylene Glycol Monoester, Monoglycerides, Sodium Stearoyl Lactylate), Soy Lecithin, Fruit Juice, Dextrin, Fiber, Topping: Wheat flour, Sugar, Margarine (Soy Oil, Palm Oil, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Vitamin A), Sour Cream (Milk, Cream, Enzymes), Molasses. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.

Calorie Breakdown

At 148 calories per 100 grams, Breakfast Kit Apple Muffin Top TS gets 5% of its calories from protein, 76% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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