DONG WON, LIGHT STANDARD CAPTAIN KIM TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About DONG WON, LIGHT STANDARD CAPTAIN KIM TUNA
DONG WON, LIGHT STANDARD CAPTAIN KIM TUNA is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 0g of carbohydrates, and 16.1g of fat. This food belongs to the Fish & Seafood category.
Ingredients
TUNA, CANOLA OIL, WATER, 2% OR LESS OF VEGETABLE BROTH
Dietary Information
DONG WON, LIGHT STANDARD CAPTAIN KIM TUNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 223 calories per 100 grams, DONG WON, LIGHT STANDARD CAPTAIN KIM TUNA gets 35% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DONG WON, LIGHT STANDARD CAPTAIN KIM TUNA
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