DOLMAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 592 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About DOLMAS
DOLMAS is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 21.1g of carbohydrates, and 4.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
INGREDIENTS: ORGANIC COOKED RICE. ORGANIC GRAPE LEAVES, ORGANIC ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, WATER ,ORGANIC DILL.SEA SALT ,ORGANIC MINT ,CITRIC ACID, ORGANIC BLACK PEPPER.
Dietary Information
Notable micronutrients in DOLMAS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, DOLMAS gets 6% of its calories from protein, 63% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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