DOLMAS vs WHOLE ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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DOLMAS wins in 5 out of 10 nutrient categories

DOLMAS: 5 vs WHOLE ASPARAGUS SPEARS: 4 (1 ties)

Overview

Nutrient	DOLMAS	WHOLE ASPARAGUS SPEARS	Winner
Calories	134 cal	12 cal
Protein	2.1 g	1.7 g
Carbs	21.1 g	2.5 g
Fat	4.9 g	0 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DOLMAS	WHOLE ASPARAGUS SPEARS	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	DOLMAS	WHOLE ASPARAGUS SPEARS
Calcium, Ca	56 MG	15 MG
Iron, Fe	1.0 MG	0.8 MG
Sodium, Na	592 MG	308 MG

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