DOLMAS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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DOLMAS wins in 5 out of 10 nutrient categories
DOLMAS: 5
vs
SAUERKRAUT: 4
(1 ties)
Overview
| Nutrient | DOLMAS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 134 cal | 17 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 21.1 g | 3.3 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLMAS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | DOLMAS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 592 MG | 667 MG |