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DOLE, FROZEN MANGO CHUNKS

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods Company Branded
64 Calories
0.7g Protein
15g Carbs
0.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 1.4g 5%
Total Sugars 13.6g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0mg 0%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 4%
Carbs 15g 93%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 34.3 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 171 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
BLUEBERRIES 50 0.7g 12.1g 0.7g DARK SWEET CHERRIES 86 1.4g 22.1g 0g MIXED FRUIT PEACHES, STRAWBERRIES, RED SEEDLESS GRAPES, DARK SWEET CHERRIES, & PINEAPPLE, MIXED FRUIT 43 0.7g 14.3g 0g SLICED PEACHES 36 0.7g 10g 0g MICHIGAN BLUEBERRIES 50 0.7g 12.1g 0.7g TROPICAL FRUIT BLEND RED SEEDLESS GRAPES, MANGO & PINEAPPLE, TROPICAL FRUIT BLEND 36 0.7g 15.7g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About DOLE, FROZEN MANGO CHUNKS

DOLE, FROZEN MANGO CHUNKS is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 15g of carbohydrates, and 0.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

MANGO.

Dietary Information

DOLE, FROZEN MANGO CHUNKS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in DOLE, FROZEN MANGO CHUNKS include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 64 calories per 100 grams, DOLE, FROZEN MANGO CHUNKS gets 4% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DOLE, FROZEN MANGO CHUNKS

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