DOLE vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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DOLE wins in 5 out of 11 nutrient categories
DOLE: 5
vs
DARK SWEET CHERRIES: 3
(3 ties)
Overview
| Nutrient | DOLE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 86 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 15 g | 22.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0.9 MG |
Minerals
| Mineral | DOLE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |