DOLE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 4 out of 11 nutrient categories
DOLE: 3
vs
BLUEBERRIES: 4
(4 ties)
Overview
| Nutrient | DOLE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 12.1 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 2.6 MG |
Minerals
| Mineral | DOLE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |