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DIETARY TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
464 Calories
17.9g Protein
32.1g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 21%
Carbs 32.1g 37%
Fat 35.7g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALSA VERDE PEANUTS, SALSA VERDE 489 17.9g 32.1g 32.1g ROASTED WITH SEA SALT PISTACHIOS, ROASTED WITH SEA SALT 567 20g 26.7g 46.7g JAPANESE PEANUTS 414 10.3g 72.4g 10.3g SWEET ENERGY TRAIL MIX, SWEET ENERGY 455 9.1g 60.6g 21.2g SALTED ROASTED & SHELLED SUNFLOWER KERNELS, SALTED 600 20g 23.3g 50g SWEET ENERGY TRAIL MIX, SWEET ENERGY 455 9.1g 60.6g 21.2g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About DIETARY TRAIL MIX

DIETARY TRAIL MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN).

Dietary Information

DIETARY TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DIETARY TRAIL MIX include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, DIETARY TRAIL MIX gets 15% of its calories from protein, 28% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DIETARY TRAIL MIX

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