DIETARY TRAIL MIX vs SALSA VERDE PEANUTS
Nutrition comparison per 100 g serving
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DIETARY TRAIL MIX wins in 4 out of 11 nutrient categories
DIETARY TRAIL MIX: 4
vs
SALSA VERDE PEANUTS: 3
(4 ties)
Overview
| Nutrient | DIETARY TRAIL MIX | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 489 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIETARY TRAIL MIX | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIETARY TRAIL MIX | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 0 MG | 400 MG |