Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

DIET WATCHERS MIX

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
500 Calories
17.9g Protein
39.3g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 19%
Carbs 39.3g 42%
Fat 35.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TRADER JOE'S, TREK MIX 500 13.3g 43.3g 33.3g MARKETS OF MEIJER, RAW HALVES & PIECES WALNUTS 667 13.3g 13.3g 63.3g MARKETS OF MEIJER, ROASTED & SLATED ALMONDS 633 20g 20g 56.7g HICKORY HARVEST FOODS, ORGANICS HALVES & PIECES WALNUTS 700 13.3g 3.3g 70g MARKETS OF MEIJER, RAW CASHEWS 567 16.7g 30g 43.3g MEIJER, ROASTED & UNSALTED CASHEWS 600 16.7g 30g 50g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About DIET WATCHERS MIX

DIET WATCHERS MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 39.3g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS RAISINS VEGETABLE OIL ADDED PUMPKIN SEEDS CASHEWS ALMONDS PEANUT

Dietary Information

DIET WATCHERS MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DIET WATCHERS MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, DIET WATCHERS MIX gets 14% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DIET WATCHERS MIX

See how DIET WATCHERS MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about DIET WATCHERS MIX
Hi! Ask me anything about DIET WATCHERS MIX — nutrition, recipes, health benefits, or meal ideas.