Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

DICED HAM

Pepperoni, Salami & Cold Cuts Supervalu, Inc. Branded
94 Calories
18.8g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1,129mg 49%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.8g 91%
Carbs 0g 0%
Fat 1.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 247 MG 5%
Sodium, Na 1,129 MG 49%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
GLUTEN FREE COPPA 321 28.6g 0g 21.4g MILANO SALAMI 429 32.1g 0g 32.1g OVEN ROASTED TURKEY BREAST, OVEN ROASTED 96 21.1g 0g 0.9g OVEN-ROASTED TURKEY BREAST ULTRA-THIN DELI SLICES, OVEN-ROASTED 89 16.1g 3.6g 1.8g UNCURED HONEY HAM ULTRA-THIN DELI SLICES, UNCURED HONEY 107 16.1g 5.4g 3.6g CHICKEN BREAST WITH ROTISSERIE STYLE SEASONINGS WITH RIB MEAT ULTRA-THIN DELI SLICES, ROTISSERIE STYLE SEASONINGS 107 16.1g 5.4g 3.6g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (49% DV).

About DICED HAM

DICED HAM is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, CONTAINS LESS THAN 2% SALT, BROWN SUGAR, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, NATURAL FLAVORS.

Dietary Information

DICED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in DICED HAM include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, DICED HAM gets 80% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DICED HAM

See how DICED HAM compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about DICED HAM
Hi! Ask me anything about DICED HAM — nutrition, recipes, health benefits, or meal ideas.