DICED HAM vs GLUTEN FREE COPPA
Nutrition comparison per 100 g serving
Ad 468x60
DICED HAM wins in 4 out of 11 nutrient categories
DICED HAM: 4
vs
GLUTEN FREE COPPA: 2
(5 ties)
Overview
| Nutrient | DICED HAM | GLUTEN FREE COPPA | Winner |
|---|---|---|---|
| Calories | 94 cal | 321 cal | |
| Protein | 18.8 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HAM | GLUTEN FREE COPPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED HAM | GLUTEN FREE COPPA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 1,129 MG | 1,607 MG |