DELICATA SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About DELICATA SQUASH
DELICATA SQUASH is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 10.6g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
DELICATA SQUASH.
Dietary Information
DELICATA SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, DELICATA SQUASH gets 13% of its calories from protein, 121% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DELICATA SQUASH
See how DELICATA SQUASH compares to other foods in terms of nutrition:
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- DELICATA SQUASH vs FRESH CREAMER POTATOES
- DELICATA SQUASH vs ORGANIC GOLD POTATOES
- DELICATA SQUASH vs BABY SPINACH
More in Pre-Packaged Fruit & Vegetables
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