DELICATA SQUASH vs WHOLE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CARROTS wins in 6 out of 12 nutrient categories
DELICATA SQUASH: 4
vs
WHOLE CARROTS: 6
(2 ties)
Overview
| Nutrient | DELICATA SQUASH | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 42 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 10.6 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATA SQUASH | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.1 UG |
Minerals
| Mineral | DELICATA SQUASH | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 69 MG |