DELI SLICED COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (37% DV).
About DELI SLICED COOKED HAM
DELI SLICED COOKED HAM is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 7.1g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH: WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Dietary Information
Notable micronutrients in DELI SLICED COOKED HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, DELI SLICED COOKED HAM gets 46% of its calories from protein, 23% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DELI SLICED COOKED HAM
See how DELI SLICED COOKED HAM compares to other foods in terms of nutrition:
- DELI SLICED COOKED HAM vs OPEN NATURE, UNCURED PEPPER SALAMI
- DELI SLICED COOKED HAM vs UNCURED GENOA SALAMI
- DELI SLICED COOKED HAM vs ITALIAN DRY SALAME
- DELI SLICED COOKED HAM vs OVEN ROASTED TURKEY BREAST
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