DELI SLICED COOKED HAM vs UNCURED GENOA SALAMI

Nutrition comparison per 100 g serving

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UNCURED GENOA SALAMI wins in 3 out of 10 nutrient categories

DELI SLICED COOKED HAM: 2 vs UNCURED GENOA SALAMI: 3 (5 ties)

Overview

Nutrient	DELI SLICED COOKED HAM	UNCURED GENOA SALAMI	Winner
Calories	125 cal	411 cal
Protein	14.3 g	19.6 g
Carbs	7.1 g	1.8 g
Fat	3.6 g	37.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI SLICED COOKED HAM	UNCURED GENOA SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI SLICED COOKED HAM	UNCURED GENOA SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	857 MG	1,589 MG

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