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DELI ONION BUNS

Breads & Buns Perfection Bakeries, Inc. Branded
281 Calories
7.8g Protein
46.9g Carbs
3.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 46.9g 17%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 3.1mg 17%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 13%
Carbs 46.9g 80%
Fat 3.9g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 3.1 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 3.1 MG 17%
Potassium, K 78 MG 2%
Sodium, Na 438 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CROUTONS, CAESAR 429 14.3g 71.4g 14.3g WHOLE RYE BREAD WITH MUESLI, MUESLI 191 5.9g 32.4g 4.4g PUMPERNICKEL 184 5.9g 33.8g 1.5g GARLIC GOURMET CUT CROUTONS, GARLIC 500 14.3g 57.1g 21.4g CHEESE & GARLIC CROUTONS 429 14.3g 71.4g 14.3g ASIAGO CHEESE CRISPS 600 40g 0g 50g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (20% DV).

About DELI ONION BUNS

DELI ONION BUNS is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 46.9g of carbohydrates, and 3.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, SALT, YELLOW CORN FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, DATEM, MONOGLYCERIDES, SPICE OILS (TURMERIC AND PAPRIKA), CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH ONIONS AND POPPY SEEDS.

Dietary Information

Notable micronutrients in DELI ONION BUNS include Riboflavin (24% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, DELI ONION BUNS gets 11% of its calories from protein, 67% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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