DELI ONION BUNS vs CROUTONS
Nutrition comparison per 100 g serving
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DELI ONION BUNS wins in 9 out of 14 nutrient categories
DELI ONION BUNS: 9
vs
CROUTONS: 2
(3 ties)
Overview
| Nutrient | DELI ONION BUNS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 281 cal | 429 cal | |
| Protein | 7.8 g | 14.3 g | |
| Carbs | 46.9 g | 71.4 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ONION BUNS | CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI ONION BUNS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 438 MG | 1,000 MG |