DELI ONION BUNS vs PUMPERNICKEL
Nutrition comparison per 100 g serving
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PUMPERNICKEL wins in 6 out of 14 nutrient categories
DELI ONION BUNS: 5
vs
PUMPERNICKEL: 6
(3 ties)
Overview
| Nutrient | DELI ONION BUNS | PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 281 cal | 184 cal | |
| Protein | 7.8 g | 5.9 g | |
| Carbs | 46.9 g | 33.8 g | |
| Fat | 3.9 g | 1.5 g | |
| Fiber | 3.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ONION BUNS | PUMPERNICKEL | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI ONION BUNS | PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 59 MG | |
| Iron, Fe | 3.1 MG | 4.0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 438 MG | 441 MG |