Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

DEHYDRATED POTATO FLAKES

Vegetable and Lentil Mixes Blue Chip Group Inc. Branded
348 Calories
8.7g Protein
82.6g Carbs
0g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.6g 30%
Dietary Fiber 8.7g 31%
Total Sugars 4.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.7g 10%
Carbs 82.6g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.2 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SCALLOPED POTATOES 357 7.1g 78.6g 0g AU GRATIN POTATOES 357 7.1g 78.6g 0g INSTANT MASHED POTATOES 368 5.3g 79.0g 0g SCALLOPED POTATOES IN CREAMY SAUCE 357 7.1g 75g 0g AU GRATIN POTATOES 345 6.9g 75.9g 0g SCALLOPED POTATOES 345 6.9g 75.9g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (8.7g per 100g), supporting digestive health.

About DEHYDRATED POTATO FLAKES

DEHYDRATED POTATO FLAKES is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 82.6g of carbohydrates, and 0g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATOES, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHA.

Dietary Information

DEHYDRATED POTATO FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 348 calories per 100 grams, DEHYDRATED POTATO FLAKES gets 10% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare DEHYDRATED POTATO FLAKES

See how DEHYDRATED POTATO FLAKES compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about DEHYDRATED POTATO FLAKES
Hi! Ask me anything about DEHYDRATED POTATO FLAKES — nutrition, recipes, health benefits, or meal ideas.