DEHYDRATED POTATO FLAKES vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 5 out of 11 nutrient categories
DEHYDRATED POTATO FLAKES: 4
vs
SCALLOPED POTATOES: 5
(2 ties)
Overview
| Nutrient | DEHYDRATED POTATO FLAKES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 82.6 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO FLAKES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 21.4 MG |
Minerals
| Mineral | DEHYDRATED POTATO FLAKES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 0 MG | 1,607 MG |