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DEGLET NOOR PITTED DRIED DATES

Wholesome Snacks Sun-Maid Growers of California Branded
275 Calories
2.5g Protein
65g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 7.5g 27%
Total Sugars 60g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 450mg 35%
Iron 6.3mg 35%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 4%
Carbs 65g 96%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 450 MG 35%
Iron, Fe 6.3 MG 35%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ORGANIC MEDJOOL DATES WITH PITS 275 2.5g 72.5g 0g ORGANIC PITTED DATES 275 2.5g 72.5g 0g UNSWEETENED APPLESAUCE, CHERRY 44 0g 11.1g 0g UNSWEETENED APPLESAUCE, UNSWEETENED 53 0g 13.3g 0g CINNAMON APPLESAUCE, CINNAMON APPLE 80 0g 19.5g 0g ORGANIC BANANA CHIPS, BANANA 525 2.5g 65g 27.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (35% DV).
  • Good source of Iron, Fe (35% DV).

About DEGLET NOOR PITTED DRIED DATES

DEGLET NOOR PITTED DRIED DATES is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 65g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DEGLET NOOR DATES.

Dietary Information

DEGLET NOOR PITTED DRIED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DEGLET NOOR PITTED DRIED DATES include Calcium, Ca (35% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, DEGLET NOOR PITTED DRIED DATES gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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