DEGLET NOOR PITTED DRIED DATES vs ORGANIC PITTED DATES

Nutrition comparison per 100 g serving

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DEGLET NOOR PITTED DRIED DATES wins in 4 out of 10 nutrient categories

DEGLET NOOR PITTED DRIED DATES: 4 vs ORGANIC PITTED DATES: 0 (6 ties)

Overview

Nutrient	DEGLET NOOR PITTED DRIED DATES	ORGANIC PITTED DATES	Winner
Calories	275 cal	275 cal	Tie
Protein	2.5 g	2.5 g	Tie
Carbs	65 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DEGLET NOOR PITTED DRIED DATES	ORGANIC PITTED DATES	Winner
Calcium, Ca	450 MG	0 MG
Iron, Fe	6.3 MG	0.9 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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