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DEGLET NOOR PITTED DATES

Wholesome Snacks GOOD & GATHER Branded
275 Calories
2.5g Protein
65g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 7.5g 27%
Total Sugars 60g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 450mg 35%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 4%
Carbs 65g 96%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 450 MG 35%
Iron, Fe 6.3 MG 35%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
PURELY MADE SWEETENED BANANA CHIPS 533 3.3g 60g 33.3g CHAMPION, RAISINS 321 3.6g 78.6g 0g BERRY TASTY CRANBERRIES & RAISINS 321 0g 82.1g 0g CHERRY BERRY MIX 333 2.8g 80.6g 0g PRODUCE DRIED APPLE RINGS 250 0g 70g 0g DICED APRICOTS 250 2.5g 62.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (35% DV).
  • Good source of Iron, Fe (35% DV).

About DEGLET NOOR PITTED DATES

DEGLET NOOR PITTED DATES is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 65g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC DEGLET NOOR DATES.

Dietary Information

DEGLET NOOR PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DEGLET NOOR PITTED DATES include Calcium, Ca (35% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, DEGLET NOOR PITTED DATES gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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