DEGLET NOOR PITTED DATES vs CHERRY BERRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
DEGLET NOOR PITTED DATES wins in 5 out of 10 nutrient categories
DEGLET NOOR PITTED DATES: 5
vs
CHERRY BERRY MIX: 2
(3 ties)
Overview
| Nutrient | DEGLET NOOR PITTED DATES | CHERRY BERRY MIX | Winner |
|---|---|---|---|
| Calories | 275 cal | 333 cal | |
| Protein | 2.5 g | 2.8 g | |
| Carbs | 65 g | 80.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET NOOR PITTED DATES | CHERRY BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEGLET NOOR PITTED DATES | CHERRY BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |