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DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE, ROOT VEGGIES & KALE

Frozen Prepared Sides Harvest Food Group, Inc. Branded
109 Calories
2.7g Protein
15.7g Carbs
4.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Total Carbohydrate 15.7g 6%
Dietary Fiber 2g 7%
Total Sugars 2.0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.6mg 9%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 12%
Carbs 15.7g 70%
Fat 4.1g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.6 MG 9%
Potassium, K 286 MG 6%
Sodium, Na 279 MG 12%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
SHREDDED WHITE CABBAGE & CARROTS 48 1.1g 7.5g 1.6g CAULIFLOWER CHEESE BAKE, CAULIFLOWER 71 2.9g 5.9g 3.5g MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI, FRIED EGGPLANT, RED AND YELLOW PEPPERS WITH SWEET TOMATO BASIL SAUCE, MEDITERRANEAN-INSPIRED 76 1.8g 4.1g 5.3g BUTTERNUT SQUASH A BLEND OF BUTTERNUT SQUASH, CARROTS AND A HINT OF BROWN SUGAR VEGGIE CAKES, BUTTERNUT SQUASH 140 3.5g 19.3g 6.1g COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS, ROASTED RED PEPPERS, JALAPENOS, AND A CREAMY CHEESE SAUCE, COUNTRY STYLE 101 4.0g 13.1g 4.0g SOUTHERN STYLE BREADED CUT OKRA, SOUTHERN STYLE 125 2.5g 26.3g 0g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.

About DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE, ROOT VEGGIES & KALE

DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE, ROOT VEGGIES & KALE is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 15.7g of carbohydrates, and 4.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), CARROTS, ORGANIC BUTTERNUT SQUASH, ORGANIC KALE, ONIONS, SWEET POTATOES, OLIVE OIL, GARLIC, SALT, ONION POWDER.

Calorie Breakdown

At 109 calories per 100 grams, DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE, ROOT VEGGIES & KALE gets 10% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE, ROOT VEGGIES & KALE

See how DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE, ROOT VEGGIES & KALE compares to other foods in terms of nutrition:

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