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DEAN'S, 4% MILKFAT MINIMUM COTTAGE CHEESE

Cheese Dean Foods Company Branded
97 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 363mg 16%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 363 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CINNAMON GRAIN FREE MINI BUNUELOS CRISPS, CINNAMON 464 0g 71.4g 21.4g VANILLA BEAN FLAVORED WHEY PROTEIN POWDER BLEND, VANILLA BEAN 387 80.7g 6.5g 3.2g PLANT-BASED PROTEIN 15 G DRINK MIX, VANILLA UNSWEETENED, VANILLA UNSWEETENED 345 51.7g 31.0g 8.6g PLANT-BASED PROTEIN 15 G + GREENS DRINK MIX, VANILLA, VANILLA 385 57.7g 15.4g 11.5g ORANGE CREAM FLAVORED PROTEIN DRINK MIX, ORANGE CREAM 393 53.6g 25g 8.9g ROMANO GRATED PECORINO CHEESE, ROMANO 300 20g 0g 40g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About DEAN'S, 4% MILKFAT MINIMUM COTTAGE CHEESE

DEAN'S, 4% MILKFAT MINIMUM COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, CREAM, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ENZYME.

Dietary Information

DEAN'S, 4% MILKFAT MINIMUM COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, DEAN'S, 4% MILKFAT MINIMUM COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DEAN'S, 4% MILKFAT MINIMUM COTTAGE CHEESE

See how DEAN'S, 4% MILKFAT MINIMUM COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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