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ROMANO GRATED PECORINO CHEESE, ROMANO

Cheese Cheese Merchants Of America Inc. Branded
300 Calories
20g Protein
0g Carbs
40g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 40g 51%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 2,200mg 96%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 800mg 62%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 33%
Carbs 0g 0%
Fat 40g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 800 MG 62%
Iron, Fe 0 MG 0%
Sodium, Na 2,200 MG 96%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHREDDED MUENSTER CHEESE 357 21.4g 3.6g 28.6g LIGHT SMOKED GOUDA CHEESE WEDGES 132 15.8g 5.3g 7.9g STRING CHEESE 286 25g 3.6g 21.4g MILD CHEDDAR CHEESE, MILD 0 0g 0g 0g LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 0 0g 0g 0g MONTEREY JACK CLASSIC CUT CHEESE, MONTEREY JACK 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (62% of Daily Value per 100g).
  • Rich source of Sodium, Na (96% of Daily Value per 100g).

About ROMANO GRATED PECORINO CHEESE, ROMANO

ROMANO GRATED PECORINO CHEESE, ROMANO is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 40g of fat. This food belongs to the Cheese category.

Ingredients

IMPORTED PECORINO ROMANO CHEESE: (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES) AND POWDERED CELLULOSE (ANTI-CAKING AGENT).

Dietary Information

ROMANO GRATED PECORINO CHEESE, ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROMANO GRATED PECORINO CHEESE, ROMANO include Sodium, Na (96% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, ROMANO GRATED PECORINO CHEESE, ROMANO gets 27% of its calories from protein, 0% from carbohydrates, and 120% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROMANO GRATED PECORINO CHEESE, ROMANO

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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