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DAVID Roasted and Salted Pumpkin Seeds, 5 oz

Nuts/Seeds Prepared/Processed Conagra Brands Branded
0 Calories
28.6g Protein
25g Carbs
35.7g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,357mg 146%
Total Carbohydrate 25g 9%
Dietary Fiber 21.4g 76%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 32%
Carbs 25g 28%
Fat 35.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Potassium, K 536 MG 11%
Sodium, Na 3,357 MG 146%

Related Foods in Nuts/Seeds Prepared/Processed

Food Calories Protein Carbs Fat
Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag 630 21.7g 21.7g 50g Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag 571 17.9g 28.6g 46.4g Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag 679 21.4g 17.9g 57.1g Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag 607 17.9g 21.4g 53.6g Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag 607 25g 17.9g 53.6g DAVID Original Sunflower Seeds 692 30.8g 15.4g 53.9g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (146% of Daily Value per 100g).

About DAVID Roasted and Salted Pumpkin Seeds, 5 oz

DAVID Roasted and Salted Pumpkin Seeds, 5 oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 25g of carbohydrates, and 35.7g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.

Ingredients

Pumpkin Seeds, Salt.

Dietary Information

DAVID Roasted and Salted Pumpkin Seeds, 5 oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DAVID Roasted and Salted Pumpkin Seeds, 5 oz include Sodium, Na (146% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare DAVID Roasted and Salted Pumpkin Seeds, 5 oz

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