DAVID Original Sunflower Seeds
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 769 MG | 16% | |
| Sodium, Na | 8,385 MG | 365% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (365% of Daily Value per 100g).
About DAVID Original Sunflower Seeds
DAVID Original Sunflower Seeds is a high-calorie food with 692 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30.8g of protein, 15.4g of carbohydrates, and 53.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.
Ingredients
Sunflower Seeds, Salt.
Dietary Information
DAVID Original Sunflower Seeds is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DAVID Original Sunflower Seeds include Sodium, Na (365% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 692 calories per 100 grams, DAVID Original Sunflower Seeds gets 18% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DAVID Original Sunflower Seeds
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