DATES DICED WITH OAT FLOUR, OAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About DATES DICED WITH OAT FLOUR, OAT FLOUR
DATES DICED WITH OAT FLOUR, OAT FLOUR is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 71.9g of carbohydrates, and 1.6g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DATES, OAT FLOUR, SUNFLOWER OIL (PROCESSING AID).
Dietary Information
DATES DICED WITH OAT FLOUR, OAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 281 calories per 100 grams, DATES DICED WITH OAT FLOUR, OAT FLOUR gets 4% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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