DATES DICED WITH OAT FLOUR vs SUN-DRIED APRICOTS
Nutrition comparison per 100 g serving
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SUN-DRIED APRICOTS wins in 8 out of 11 nutrient categories
DATES DICED WITH OAT FLOUR: 1
vs
SUN-DRIED APRICOTS: 8
(2 ties)
Overview
| Nutrient | DATES DICED WITH OAT FLOUR | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 281 cal | 258 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 71.9 g | 67.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES DICED WITH OAT FLOUR | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | DATES DICED WITH OAT FLOUR | SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 438 MG | 1,225 MG | |
| Sodium, Na | 0 MG | 3 MG |