DATES DICED WITH OAT FLOUR vs SWEET PREMIUM DRIED MANGO
Nutrition comparison per 100 g serving
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DATES DICED WITH OAT FLOUR wins in 6 out of 11 nutrient categories
DATES DICED WITH OAT FLOUR: 6
vs
SWEET PREMIUM DRIED MANGO: 3
(2 ties)
Overview
| Nutrient | DATES DICED WITH OAT FLOUR | SWEET PREMIUM DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 281 cal | 350 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 71.9 g | 85 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 9.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES DICED WITH OAT FLOUR | SWEET PREMIUM DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES DICED WITH OAT FLOUR | SWEET PREMIUM DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |