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DATES COCONUT ROLLS, DATES

Wholesome Snacks Joolies LLC Branded
452 Calories
3.2g Protein
90.3g Carbs
11.3g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 90.3g 33%
Dietary Fiber 9.7g 35%
Total Sugars 80.7g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.3mg 13%
Potassium 871mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 3%
Carbs 90.3g 86%
Fat 11.3g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 81 MG 19%
Potassium, K 871 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
MEDITERRANEAN APRICOTS 243 2.7g 62.2g 0g MEDITERRANEAN APRICOTS 243 2.7g 62.2g 0g DRIED PINEAPPLE 350 0g 90g 0g DRIED CRANBERRIES 350 0g 85g 0g DICED DATES 325 0g 80g 0g MANGO SLICES 409 0g 90.9g 0g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.

About DATES COCONUT ROLLS, DATES

DATES COCONUT ROLLS, DATES is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 90.3g of carbohydrates, and 11.3g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DATES, COCONUT.

Dietary Information

DATES COCONUT ROLLS, DATES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 452 calories per 100 grams, DATES COCONUT ROLLS, DATES gets 3% of its calories from protein, 80% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DATES COCONUT ROLLS, DATES

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More in Wholesome Snacks

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