DATES COCONUT ROLLS vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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DATES COCONUT ROLLS wins in 6 out of 12 nutrient categories
DATES COCONUT ROLLS: 6
vs
DRIED PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | DATES COCONUT ROLLS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 452 cal | 350 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 90.3 g | 90 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 9.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES COCONUT ROLLS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES COCONUT ROLLS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Potassium, K | 871 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |