DATES COCONUT ROLLS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DATES COCONUT ROLLS wins in 6 out of 12 nutrient categories
DATES COCONUT ROLLS: 6
vs
DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | DATES COCONUT ROLLS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 350 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 90.3 g | 85 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 9.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES COCONUT ROLLS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES COCONUT ROLLS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Potassium, K | 871 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |