DATE MAAMOUL, DATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About DATE MAAMOUL, DATE
DATE MAAMOUL, DATE is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHOLE WHEAT FLOUR, NATURAL DATES, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED PALM OIL, SOYABEAN OIL AND COTTON SEED OIL), WATER, SUGAR, BUTTER, HIGH FRUCTOSE CORN SYRUP, MOLASSES SYRUP, BLACK SEED (SPICES), SALT.
Dietary Information
DATE MAAMOUL, DATE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, DATE MAAMOUL, DATE gets 4% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DATE MAAMOUL, DATE
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