DATE MAAMOUL vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 11 nutrient categories
DATE MAAMOUL: 3
vs
WEGMANS: 5
(3 ties)
Overview
| Nutrient | DATE MAAMOUL | WEGMANS | Winner |
|---|---|---|---|
| Calories | 450 cal | 469 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 60 g | 68.8 g | |
| Fat | 20 g | 18.8 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE MAAMOUL | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE MAAMOUL | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 50 MG | 203 MG |