DATE MAAMOUL vs COOKIES
Nutrition comparison per 100 g serving
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DATE MAAMOUL wins in 4 out of 10 nutrient categories
DATE MAAMOUL: 4
vs
COOKIES: 3
(3 ties)
Overview
| Nutrient | DATE MAAMOUL | COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 516 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 60 g | 61.3 g | |
| Fat | 20 g | 29.0 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE MAAMOUL | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE MAAMOUL | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Sodium, Na | 50 MG | 548 MG |