DATE BALLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Copper, Cu (26% DV).
About DATE BALLS
DATE BALLS is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 47.1g of carbohydrates, and 41.2g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC RAW WALNUTS, ORGANIC MEDJOOL DATES, ORGANIC SHREDDED UNSWEETENED COCONUT.
Dietary Information
DATE BALLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DATE BALLS include Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, DATE BALLS gets 6% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DATE BALLS
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