DARK & STORMY GRANOLA, DARK & STORMY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About DARK & STORMY GRANOLA, DARK & STORMY
DARK & STORMY GRANOLA, DARK & STORMY is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 56.7g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, CANOLA OIL, HONEY, RAISINS, MAPLE SYRUP, BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), AGAVE SYRUP, MOLASSES, SUNFLOWER SEEDS, PUMPKIN SEEDS, WHEAT GERM, COCONUT, FLAX SEEDS, SEA SALT, VANILLA EXTRACT
Dietary Information
DARK & STORMY GRANOLA, DARK & STORMY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK & STORMY GRANOLA, DARK & STORMY include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, DARK & STORMY GRANOLA, DARK & STORMY gets 10% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DARK & STORMY GRANOLA, DARK & STORMY
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