DARK RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About DARK RED KIDNEY BEANS
DARK RED KIDNEY BEANS is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 12.3g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (AS A FIRMING AGENT) AND DISODIUM EDTA (TO PRESERVE COLOR).
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, DARK RED KIDNEY BEANS gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DARK RED KIDNEY BEANS
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